Holistic Nourishment Retreat:

Our Next In Person Retreat is Saturday, September 9th

10am-12:30pm

Join Dr. Adriana and Liz for this nourishing opportunity to be together, learn, share, and connect. Explore your relationship with food and food choices to nourish your mind, body and spirt. Join us for our in person retreat and go home with recipes and practices to enhance and heal your relationship to food.

Crest Community Retreats are a chance to dive into health and wellness discussion and practices that inspire personal growth and transformation.

Expect to move your body, open your mind, and expand your heart. We will share somatic healing practices, group discussion, and some tasty healthy treats!