I want to educate and empower people to take back control of their health and wellbeing. As I started talking with people in my community I understood how much of the problem stems from a lack of education and knowledge about nutrition and lifestyle choices. There is so much confusion surrounding what foods to eat, what foods to avoid, and how symptoms are related and point to imbalance. There is also limited understanding about how lifestyle choices such as lack of exercise, not getting enough sleep, drinking too much coffee, consuming too much alcohol, and not engaging in healthy social interactions have a tremendous impact on our mental and physical health. I want to be part of a health revolution where it’s cool to want to be healthy and to eat broccoli instead of fries, and to drink green tea instead of soda, and when we get together we talk about our feelings and vulnerabilities, and how we can help each other thrive.

It’s been an incredibly challenging, yet fulfilling journey thus far. My illness provided me with the unique opportunity to discover a different world that has benefited and enriched my life in so many ways, for which I am extremely grateful. I look forward to meeting you as I continue my journey of wellness and self-discovery and I am excited to share what I have learned and continue to learn with you.